Improved Brain Health, Benefits. Should I Use Brain Boost Supplements?
We spend a lot of time talking about keeping our physical health in check, but brain health and function is important, too. A healthy brain allows us to learn and remember, communicate, solve problems, and make decisions. If, you’re feeling like your brain could use a little TLC and you’re still interested in giving supplements a try, you’re in luck. We’ve rounded up several herbs you should pay attention to, that claim to boost brain health and function.
1. DMAE Bitartratea
Deanol is a chemical that is involved in a series of reactions that form acetylcholine, a chemical that is found in the brain and other areas of the body. Acetylcholine is a “neurotransmitter” that helps nerve cells communicate.Deanol is used for treating attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, autism, and a movement disorder. It is also used for improving memory and mood; boosting thinking skills and intelligence; and increasing physical energy, oxygen efficiency, athletic performance, and muscle reflexes. It is also used for preventing aging or liver spots, improving red blood cell function, and extending life span.
Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glutamine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods. Yet, you may be unsure if you need extra glutamine from supplements for optimal health.L-glutamine is the important form, which is produced naturally in the body and found in many foods. It is estimated that a typical diet contains 3 to 6 grams per day.It provides fuel for immune and intestinal cells and helps keep the connections in the intestines strong.
3.Green Tea Extract
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer.What’s more, many studies have looked at green tea extract’s ability to aid weight loss. In fact, many weight loss products list it as a key ingredient. The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress.This protection can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s and dementia.Furthermore, green tea extract can decrease the action of heavy metals like iron and copper, both of which can damage brain cells.It’s also been shown to help memory by enhancing the connection between different parts of the brain.